The stress and responsibilities that come with having a new baby can be overwhelming for even the most patient and well-prepared parents. In the first few weeks home from the hospital, many parents find that what they expected to be challenging is also completely exhausting. In fact, between one-third and one-half of mothers experience postpartum depression. Some new moms feel so taxed by all the demands of being a parent that they consider checking themselves into the hospital for exhaustion. This may sound ridiculous—and it probably is! But even exhausted new parents are usually not willing to give up their privacy and modesty quite so much to get some rest. If you’re feeling overwhelmed, read on for some helpful tips on how you can get admitted to the hospital for exhaustion — without giving up your home or your dignity in the process.
How To Get Admitted To The Hospital For Exhaustion
1. Get A Full Night’s Sleep
This should be your first step toward getting more rest. You may need to change your baby’s schedule to accommodate this. You must get at least six hours of sleep each night, preferably eight or more, to feel well-rested and able to handle the demands of being a new parent.
2. Take A Warm Bath Or Shower At Bedtime
A warm bath or shower can help relax you, soothe your muscles and make you feel more rested for the next day’s work.
3. Treat Yourself To A Massage Or Bodywork Session After Your Bath Or Shower
You will find these soothing and relaxing times especially helpful in helping you get into the proper frame of mind for sleeping well at night, which is one of the best ways you can prepare yourself for getting restful sleep during the day as well as at bedtime when you are ready to sleep after your bath or shower.
4. Take A Warm Bath Or Shower At Bedtime
A warm bath or shower can help relax you, soothe your muscles and make you feel more rested for the next day’s work.
5. Treat Yourself To A Massage Or Bodywork Session After Your Bath Or Shower
You will find these soothing and relaxing times especially helpful in helping you get into the proper frame of mind for sleeping well at night, which is one of the best ways you can prepare yourself for getting restful sleep during the day as well as at bedtime when you are ready to sleep after your bath or shower.
6. Sleep In A Comfortable, Private Room With No Distractions At Home, If Possible
If this is not possible, then consider spending some time at a local hospital where privacy is assured and distractions are minimal so that you can rest comfortably during the night without being disturbed by other people’s presence in your room.
Take A Shower
1. Take A Warm Bath Or Shower At Bedtime
A warm bath or shower can help relax you, soothe your muscles and make you feel more rested for the next day’s work.
2. Bodywork Session
You will find these soothing and relaxing times especially helpful in helping you get into the proper frame of mind for sleeping well at night, which is one of the best ways you can prepare yourself for getting restful sleep during the day as well as at bedtime when you are ready to sleep after your bath or shower.
3. Try Not To Eat A Heavy Meal Before Bedtime
A heavy meal can keep your body full after a long day of work or school, which makes it harder for your mind to relax enough to allow you to fall asleep at night; therefore, eating a light meal or skipping a meal altogether will be more beneficial for getting good sleep at night than eating a large dinner right before bedtime.
4. Exercise At Least Three Hours Before Bedtime
Exercise does not only help you get rid of excess energy in the body, but it also helps you sleep better at night so that you can wake up refreshed and ready for your day’s work.
5. Avoid Alcohol And Other Drugs As Much As Possible Before Bedtime
Alcohol and other drugs are stimulants that can keep your mind awake during the night, which is the last thing that you want to do when trying to fall asleep at night.
Get Someone to Help Out
- Consider hiring a housekeeper to help you out with routine tasks such as taking care of your laundry, ironing clothes, and cleaning up after yourself. A good housekeeper can make all the difference in allowing you to have peace of mind and restful sleep at night.
- Consider hiring a babysitter to help you out with taking care of your children. A babysitter can also assist you in getting some much-needed rest at night by taking care of your children so that you can get some much-needed rest after work or school.
- Consider hiring a maid or butler to help out with household chores like cooking, cleaning up after yourself, and washing clothes for you regularly so that you get more time for yourself at home and less time worrying about these chores during the day when it’s not convenient for you to do them yourself.
- Consider hiring a maid or butler to help out with household chores like cooking, cleaning up after yourself, and washing clothes for you regularly so that you get more time for yourself at home and less time worrying about these chores during the day when it’s not convenient for you to do them yourself.
- Consider hiring a babysitter or maid to help out with taking care of your children. A babysitter or maid can also assist you in getting some much-needed rest by taking care of your children so that you can get some much-needed rest after work or school.
- Consider hiring a housekeeper to help out with household chores like cooking, cleaning up after yourself, and washing clothes for you regularly so that you get more time for yourself at home and less time worrying about these chores during the day when it’s not convenient for you to do them yourself.
Conclusion
Exhaustion is common in new parents, and many people feel like they are experiencing a hospital stay without having to go through the hassle of actually being admitted. If you are feeling very tired and overwhelmed, try out these tips for getting some rest without having to go to the hospital for exhaustion. If you’ve exhausted all your options and you’re still struggling, talk to your healthcare provider about getting help. Professional help is always available, and you deserve to get the rest you need.
