In a series of heartfelt revelations, “The Price Is Right” host Drew Carey has opened up about his monumental journey towards health and wellness, shedding an astonishing 1,000 pounds throughout his lifetime. This transformation, spurred by a dire warning from his doctor, has not only redefined Carey’s physical appearance but has also reshaped his approach to life, happiness, and self-worth.
Back in 2010, Carey faced a critical juncture in his life. His eating habits, characterized by late-night indulgences in pasta, cupcakes, Doritos, Pepsis, and the sleep aid Ambien, had taken a toll on his health. Living this way was “miserable,” Carey confessed. The wake-up call came during a routine visit to his doctor, who starkly warned him that his life expectancy would be severely cut short if he continued down this path. It was this moment that ignited a spark in Carey to embark on a journey of self-improvement and health.
Carey’s approach to weight loss was methodical and disciplined, yet balanced. He eliminated carbohydrates from his diet and committed to 45-minute cardio sessions several times a week. This rigorous regimen allowed him to shed 80 pounds and, more importantly, reverse his type 2 diabetes—a feat that not only speaks volumes about his dedication but also about the tangible health benefits of lifestyle changes.
However, Carey’s transformation transcends the physical. He speaks of a mental and emotional metamorphosis that accompanied his weight loss, emphasizing a newfound love and respect for himself. “It’s a whole kind of change of mindset that you have to have about your whole life. … but once you do, it’s so freeing,” Carey remarked. This mental shift is perhaps the most compelling aspect of his journey, highlighting the importance of self-love and mental health in the quest for physical well-being.
Carey’s story is also a testament to the power of sustainable change. While he has significantly altered his diet, he allows himself the occasional indulgence, understanding that balance is key to maintaining a healthy lifestyle in the long term. This pragmatic approach to health underscores the idea that radical, all-or-nothing diets are not the only path to wellness; rather, it’s the small, consistent changes that count.
Beyond the physical health benefits, Carey’s weight loss has had profound effects on his overall quality of life. He now enjoys looking in the mirror, shopping for clothes, and simply being in his skin—joys that were once overshadowed by his weight. “I like the energy I have now, I like how I feel, and I like the lucidity I have in my thoughts,” he shared, highlighting the comprehensive benefits of his lifestyle overhaul.
Reflecting on his journey, Carey acknowledges that the hardest part of any weight loss journey is taking the first step and recognizing one’s worth. “The idea of loving yourself is the hardest part of it when anybody wants to lose weight,” he says. This realization speaks volumes, serving as a powerful message to anyone embarking on a health and wellness journey: self-acceptance and self-love are the cornerstones of any transformative journey.
Drew Carey’s story is more than just a tale of weight loss; it’s a narrative of personal growth, resilience, and the realization that health is multifaceted, encompassing physical, mental, and emotional well-being. His journey serves as an inspiration to many, a reminder that change is possible and that taking care of oneself is the most profound act of love. Through his example, Carey illustrates that with determination, a supportive environment, and a balanced approach, achieving a healthier, happier life is within reach for anyone willing to take that first, crucial step.
