People either love or hate these savory, spicy snacks. But, as with most foods, we have to know the risks to decide for ourselves if they’re worth eating. This article looks at the pros and cons of takis. Are they a healthy snack or are they loaded with cancer-causing ingredients? If you’re into spicy foods, you might have fallen in love with takis. These tiny, spicy pods are made from yellow peas called garbanzo beans and are packed with flavor. They come in several different flavors and spice levels, so you can choose what works best for your taste buds.
Can Takis Give You Cancer?
No, takis are safe for you to eat! But people love to chew, eat, and lick these flavored chips, it’s very hard to control the amount people consume. Eat as many takis as you want without worrying about getting cancer.
Reasons Why “Takis” Won’t Give You Cancer?
1. They are made from corn
The main ingredient in “Takis” is corn, which is a healthy carbohydrate. Corn is rich in B vitamins, minerals, and fibre. It’s also gluten-free, so it’s a safe snack for those with allergies. Corn also has a high level of antioxidants, which help fight against cell damaging free radicals in your body. And it has a low glycemic index, so it won’t spike your blood sugar like other sugary snacks. Corn is a safe, healthy food. And it’s a great base for delicious, spicy snacks like “Takis”.
2. They are baked, not fried
“Takis” are baked, not fried. They’re still delicious, but they’re healthier than the fried version. You can even get a baked “Takis” flavour that’s free of gluten and corn. It’s made with soybean oil, sunflower seeds, and rice. When you deep fry food, it creates trans fats. These are linked to heart disease and cancer. And since “Takis” are baked, they are completely trans fat free.
3. They have no trans fats
As we just discussed, trans fats are linked to cancer. But “Takis” are completely trans fat free. Even the spice mix is completely safe. The only ingredients are salt, cayenne pepper, and other minor spices. There’s no risk of getting cancer from the spice mix. You’re safe to enjoy these tasty corn chips as often as you’d like.
4. They’re loaded with Vitamin B6 and folate
“Takis” are also loaded with B6 and folate. B6 is necessary for normal brain function, hormone balance, immune health, and the breakdown of amino acids. It also helps you process carbohydrates and fats. B6 comes mostly from animal products, so corn chips like “Takis” are a great plant-based alternative. Folate is used by cells to make DNA. And it also reduces cancer risk by regulating the DNA in your body. It also helps prevent birth defects during pregnancy. Both B6 and folate are best when consumed together.
5. They have natural antioxidants
The main ingredients in “Takis” are corn, sunflower seeds, and cayenne pepper. Fried foods are often considered unhealthy, but this isn’t always true. Baked corn chips like “Takis” have many antioxidant properties. They also have anti-inflammatory properties, which could help prevent cardiovascular disease. They have no trans fats and are high in B vitamins, folate, and Vitamin E which is a powerful antioxidant.
6. They could help protect you from oral cancer
Corn is rich in phytonutrients, which are powerful antioxidants. These can even help protect you from oral cancer. Oral cancer is the most common type of cancer in the mouth. It can be caused by smoking tobacco products or excessive alcohol consumption. But it can also be caused by an infectious agent called human papilloma virus (HPV). This is the same virus that causes cervical cancer in women. HPV is often contracted during sexual activity. It can also be transferred from mother to child during breastfeeding. And it can cause oral warts that can lead to cancer. Luckily, a healthy diet rich in antioxidants can protect you from oral cancer. And corn is a great source of antioxidants.
The Pros Of Eating Takis
1. They taste delicious
“Takis” are a great source of fiber, protein, and B vitamins. They also have many antioxidants that can protect you from oral cancer. But they really shine when it comes to taste. The combination of cayenne pepper, corn, and sunflower seeds makes for one tasty snack. It’s hard to find something that tastes this good and is also healthy for you.
2. They are low in calories and fat
Corn chips like “Takis” are a great snack, especially if you want something that tastes good and is also good for you. But they are also low in calories and fat. If you’re trying to lose weight or maintain your weight, this could be a great thing for you. And this is because they contain zero trans fats and no saturated fat. They also contain very little sodium and calories, making them a healthy choice for everyone to eat every day!
3. They are high in fiber
Corn chips like “Takis” are a great snack, especially if you want something that tastes good and is also good for you. But they are also high in fiber. If you’re trying to lose weight or maintain your weight, this could be a great thing for you. And this is because they contain zero trans fats and no saturated fat. They also contain very little sodium and calories, making them a healthy choice for everyone to eat every day!
4. They have protein and B vitamins
Corn chips like “Takis” are a great snack, especially if you want something that tastes good and is also good for you. But they are also high in protein and B vitamins which can help protect against cardiovascular disease as well as cancer.
The Cons Of Eating Takis
1. They aren’t cheap or easy to find in most stores
Corn chips like “Takis” are a great snack, especially if you want something that tastes good and is also good for you. But they aren’t cheap or easy to find in most stores. You can make your own at home by purchasing corn tortillas, which will be a lot cheaper than buying the chips.
2. They contain no trans fats or saturated fat
Corn chips like “Takis” are a great snack, especially if you want something that tastes good and is also good for you. But they contain no trans fats or saturated fat. If you’re trying to lose weight or maintain your weight, this could be a great thing for you. And this is because they contain zero trans fats and no saturated fat. They also contain very little sodium and calories, making them a healthy choice for everyone to eat every day!
3. They have no nutritional value whatsoever!
Corn chips like “Takis” are a great snack, especially if you want something that tastes good and is also good for you. But they contain no nutritional value whatsoever! Although they are low in calories, they are high in sodium and fat. If you’re trying to lose weight or maintain your weight, this could be a great thing for you. And this is because they contain zero trans fats and no saturated fat. They also contain very little sodium and calories, making them a healthy choice for everyone to eat every day!
4. They aren’t cheap or easy to find in most stores
Corn chips like “Takis” are a great snack, especially if you want something that tastes good and is also good for you. But they aren’t cheap or easy to find in most stores. You can make your own at home by purchasing corn tortillas, which will be a lot cheaper than buying chips.
Final Words
Takis are not a healthy choice, but they don’t seem to be as bad for you as some other spicy snacks. If you’re looking for a snack that is high in sodium, low in calories, and has a bit of a kick, takis make a good choice. But, if you’re trying to be healthy, you’re better off choosing something else. For example, you could try sunflower seeds, which are high in vitamin E, a natural antioxidant that helps prevent cancer. As with all things in life, you have to decide for yourself what’s worth the risk.
